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The latest on the blog

Coconut Lime Chicken

I love quick, easy and tasty meals! None of these things have to be stand alone. Quick does not have to mean boring, tasty does not have to mean time-consuming. This is a super simple, super tasty mid-week meal that you will love and done in 30 minutes! Ingredients:...

Pepita Paprika Chicken

Yeah I know it's a mouthful to say, it's also a great mouthful to eat! It's quick, it's easy, it's delicious.. The 3 things I love in a meal. So here's how to make it: 2 chicken breasts cut into strips 1/2 cup pepitas 1/2 cup desiccated coconut 2-3 teaspoons smoked...

Roast Pumpkin and Beet Salad

This is one of my all time favourite salads. It is just so yummy and can be served with lots of different dishes, but goes well with chicken or turkey or even ham.. so yep this is a Christmas Lunch winner, but can easily be eaten by itself with the addition of a...

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There is no one giant step that does it. It’s a lot of little steps

- Peter A. Cohen

Our bodies are our gardens – our wills are our gardeners

William Shakespeare

Take care of your body. It’s the only place you have to live

Jim Rohn