Why am I so tired all the time?

Why am I so tired all the time?

Getting told everything is ok but you have symptoms and don’t feel ok? It could be in the glands… Sometimes there’s a run of conditions I see in clinic, and others are just consistently showing up. The thyroid is one of those consistent ones that...
Back to School

Back to School

Back to school time can be tough on the little ones but can also be tough on the parents. Back into the routine of lunch boxes, uniforms, lost socks, half eaten lunches and a sudden inability for kids to even put their shoes on! Here’s a couple of quick tips to...
Creamy Prawn Pasta

Creamy Prawn Pasta

This recipe is Gluten Free, Dairy Free and sooo delicious. One thing that many dairy free clients miss is those creamy based sauces and one thing gluten free people miss is pasta! So I’ve combined the 2 and made this super tasty dish. There’s not even any...
Coconut Lime Chicken

Coconut Lime Chicken

I love quick, easy and tasty meals! None of these things have to be stand alone. Quick does not have to mean boring, tasty does not have to mean time-consuming. This is a super simple, super tasty mid-week meal that you will love and done in 30 minutes! Ingredients:...
Pepita Paprika Chicken

Pepita Paprika Chicken

Yeah I know it’s a mouthful to say, it’s also a great mouthful to eat! It’s quick, it’s easy, it’s delicious.. The 3 things I love in a meal. So here’s how to make it: 2 chicken breasts cut into strips 1/2 cup pepitas 1/2 cup...
Roast Pumpkin and Beet Salad

Roast Pumpkin and Beet Salad

This is one of my all time favourite salads. It is just so yummy and can be served with lots of different dishes, but goes well with chicken or turkey or even ham.. so yep this is a Christmas Lunch winner, but can easily be eaten by itself with the addition of a...