Coconut Lime Chicken

Coconut Lime Chicken

I love quick, easy and tasty meals! None of these things have to be stand alone. Quick does not have to mean boring, tasty does not have to mean time-consuming. This is a super simple, super tasty mid-week meal that you will love and done in 30 minutes! Ingredients:...
Pepita Paprika Chicken

Pepita Paprika Chicken

Yeah I know it’s a mouthful to say, it’s also a great mouthful to eat! It’s quick, it’s easy, it’s delicious.. The 3 things I love in a meal. So here’s how to make it: 2 chicken breasts cut into strips 1/2 cup pepitas 1/2 cup...
Roast Pumpkin and Beet Salad

Roast Pumpkin and Beet Salad

This is one of my all time favourite salads. It is just so yummy and can be served with lots of different dishes, but goes well with chicken or turkey or even ham.. so yep this is a Christmas Lunch winner, but can easily be eaten by itself with the addition of a...
Kombucha Making

Kombucha Making

The fermented drink called Kombucha is made by using a ‘SCOBY’ to ferment a sweet black tea. During the fermentation process, the SCOBY uses the sugar to ferment. There is┬áplenty of information around about the benefits of Kombucha, you just have to do a...
Muesli Bars without the muesli

Muesli Bars without the muesli

Here is a recipe for muesli bars without any grains in it for a quick delicious snack or after school treat for the kids. Every time I make this, I change the recipe depending on the ingredients I have on hand. So this is a rough guide, but play around with what you...
The Basics and Acid/Alkaline Balance

The Basics and Acid/Alkaline Balance

Our bodies are constantly striving for homeostasis (balance). One of these factors constantly being balanced is the acidity/alkalinity of our bodies. Too acid or too alkaline can cause problems. The acid scale goes from 0 (pure acid) to 14 (pure base/alkaline). 7 is...