Raw Cacao Mousse

Raw Cacao Mousse

THIS RECIPE IS: Dairy free Gluten free Nut free Cane sugar free Ingredients: 3 tablespoons raw Cacao powder (NOT cocoa powder!) 2 heaped teaspoons gelatine 1 tablespoon Coconut palm sugar ½-1 cup Coconut milk (depending on individual taste) Directions: Chill the...
Nutrition 101

Nutrition 101

Today is all about the basics of what we eat and why we need it. What are protein, carbohydrates and fats and why do we need them? The more you understand the basics of food components, the more you understand why certain foods are good or bad for you. Protein is...
Chocolate Treats YUM!

Chocolate Treats YUM!

Here’s a recipe for a lovely little treat, particularly good when you feel like something you really shouldn’t be having, this will satisfy your craving, without nasty ingredients. It is also: Dairy free, gluten free, egg free, can be nut free, vegan, sugar free, but...
Bone Broth for bone health and gut health

Bone Broth for bone health and gut health

Here’s a little about bone broths and why they’re so great, and how to make them: Meat and fish stocks contain gelatine and other healing substances, which is used for the rapidly growing cells of the gut lining to repair and regenerate and it has a...
Fertility – What can you do to help it?

Fertility – What can you do to help it?

Did you know 1 in 6 couples in Australia have difficulty conceiving. The rate increases to 1 in 3 in women over 35. These rates are also on the increase. In 40% of cases the male is the issue, 40% the female, in 10% of cases it’s both and 10% have an unknown cause. ...