Do you want to know about the different foods?
About all the different diets there are and which one might suit you?
- Learn about the nutritional benefits of different foods and why not every food suits every person
- Understand about proteins, carbohydrates and fats and why we need them ALL
- Learn about micro-nutrients and their benefits
- Learn how to read product labels
The aim of this workshop is to give you a good solid understanding of the basics of our diets and nutrition, so you can make informed choices about your health. This workshop will be for everyone; those for you just starting to learn, to those of you that already have knowledge about foods. You will all gain new knowledge that you can take home and use in your life and that of your family and friends.
*PLEASE USE COUPON CODE 2FOR80 IF BUYING 2 TICKETS TO GAIN DISCOUNT*