Lost your spark?

Feeling under the weather?
Have a chronic disease?
Want to regain the energy and vitality you once had?
Stiffness, tension, injuries or cramping?

I can help!

Book in with Meattend an event

3 weeks to a more nourished body

Join me for 3 weeks of learning how to nourish your body.


Give it the foods and activities that give nutrients and remove foods and activities that take nutrients away.

Have more energy

Feel more nourished

Clear brain fog

Help your digestion

Get in touch with your own body to notice its signs and symptoms.


Only $39 for 3 weeks of:

laughing Daily guidance

laughing Recipes, Meal Plans and Shopping Lists

laughing Dedicated Facebook group

laughing Live group discussions and Q+A


Starting Thursday 29th April, with limited spots available, so register today!

The latest on the blog

Why am I so tired all the time?

Getting told everything is ok but you have symptoms and don't feel ok? It could be in the glands... Sometimes there's a run of conditions I see in clinic, and others are just consistently showing up. The thyroid is one of those consistent ones that keeps popping in...

Back to School

Back to school time can be tough on the little ones but can also be tough on the parents. Back into the routine of lunch boxes, uniforms, lost socks, half eaten lunches and a sudden inability for kids to even put their shoes on! Here's a couple of quick tips to make...

Creamy Prawn Pasta

This recipe is Gluten Free, Dairy Free and sooo delicious. One thing that many dairy free clients miss is those creamy based sauces and one thing gluten free people miss is pasta! So I've combined the 2 and made this super tasty dish. There's not even any Cauliflower...

Get in touch

There is no one giant step that does it. It’s a lot of little steps

- Peter A. Cohen

Our bodies are our gardens – our wills are our gardeners William Shakespeare

Take care of your body. It’s the only place you have to live Jim Rohn