Lost your spark?

Feeling under the weather?
Have a chronic disease?
Want to regain the energy and vitality you once had?
Stiffness, tension, injuries or cramping?

I can help!

Book in with Meattend an event

Are you tired of trying ALL the supplements, diets, ready-made meal plans to feel better?

Then it’s time to get personal…

 

Personalised Nutrition that is!

 Wouldn’t it be nice to know that the food you are eating has been specially chosen just for you being the individual that you are?

 

 The Metabolic Balance® Program is just that.

 

Have more energy

Manage your weight

Clear brain fog

Become more aware of your own body

Help reduce your risk of chronic disease

Be the healthiest version of yourself you can be

Keen to hear more about it?

The latest on the blog

Nutrition and stress

Nutrition and stress are intimately linked, forming a two-way communication. When you are highly stressed, you tend to go for foods that are high in sugar, salt and fat. These often highly processed foods in turn cause biological stress on your body and perpetuate the...

Your hormones and Emotional Wellbeing

Did you know there is a big connection between your hormones and your mental state? Your emotional wellbeing is intimately linked to many different hormones in your body, and if you are feeling moody, flat or fatigued, it’s most likely not ‘just tiredness'. Today we...

Sugar and your health

Sugar is a hot topic in health and wellness circles, and it’s for good reason. We are going to delve into the effects that added sugar has on your body. Some of these include an added inflammation load, midline weight gain and a propensity towards developing metabolic...

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There is no one giant step that does it. It’s a lot of little steps

- Peter A. Cohen

Our bodies are our gardens – our wills are our gardeners William Shakespeare

Take care of your body. It’s the only place you have to live Jim Rohn