by admin | Jan 29, 2020 | Our Blog
Getting told everything is ok but you have symptoms and don’t feel ok? It could be in the glands… Sometimes there’s a run of conditions I see in clinic, and others are just consistently showing up. The thyroid is one of those consistent ones that... 
by admin | Jan 28, 2020 | Our Blog
Back to school time can be tough on the little ones but can also be tough on the parents. Back into the routine of lunch boxes, uniforms, lost socks, half eaten lunches and a sudden inability for kids to even put their shoes on! Here’s a couple of quick tips to... 
by admin | Dec 5, 2019 | Our Blog
This recipe is Gluten Free, Dairy Free and sooo delicious. One thing that many dairy free clients miss is those creamy based sauces and one thing gluten free people miss is pasta! So I’ve combined the 2 and made this super tasty dish. There’s not even any... 
by admin | Jan 21, 2019 | Our Blog
I love quick, easy and tasty meals! None of these things have to be stand alone. Quick does not have to mean boring, tasty does not have to mean time-consuming. This is a super simple, super tasty mid-week meal that you will love and done in 30 minutes! Ingredients:... 
by admin | Jan 14, 2016 | Our Blog
Yeah I know it’s a mouthful to say, it’s also a great mouthful to eat! It’s quick, it’s easy, it’s delicious.. The 3 things I love in a meal. So here’s how to make it: 2 chicken breasts cut into strips 1/2 cup pepitas 1/2 cup... 
by admin | Jan 7, 2016 | Our Blog
This is one of my all time favourite salads. It is just so yummy and can be served with lots of different dishes, but goes well with chicken or turkey or even ham.. so yep this is a Christmas Lunch winner, but can easily be eaten by itself with the addition of a... 
by admin | Sep 22, 2015 | Our Blog
The fermented drink called Kombucha is made by using a ‘SCOBY’ to ferment a sweet black tea. During the fermentation process, the SCOBY uses the sugar to ferment. There is plenty of information around about the benefits of Kombucha, you just have to do a... 
by admin | Sep 15, 2015 | Our Blog
Here is a recipe for muesli bars without any grains in it for a quick delicious snack or after school treat for the kids. Every time I make this, I change the recipe depending on the ingredients I have on hand. So this is a rough guide, but play around with what you... 
by admin | Aug 25, 2014 | Our Blog
Our bodies are constantly striving for homeostasis (balance). One of these factors constantly being balanced is the acidity/alkalinity of our bodies. Too acid or too alkaline can cause problems. The acid scale goes from 0 (pure acid) to 14 (pure base/alkaline). 7 is... 
by admin | Aug 22, 2014 | Our Blog
THIS RECIPE IS: Dairy free Gluten free Nut free Cane sugar free Ingredients: 3 tablespoons raw Cacao powder (NOT cocoa powder!) 2 heaped teaspoons gelatine 1 tablespoon Coconut palm sugar ½-1 cup Coconut milk (depending on individual taste) Directions: Chill the... 
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