Kombucha Making

Kombucha Making

The fermented drink called Kombucha is made by using a ‘SCOBY’ to ferment a sweet black tea. During the fermentation process, the SCOBY uses the sugar to ferment. There is plenty of information around about the benefits of Kombucha, you just have to do a...
Muesli Bars without the muesli

Muesli Bars without the muesli

Here is a recipe for muesli bars without any grains in it for a quick delicious snack or after school treat for the kids. Every time I make this, I change the recipe depending on the ingredients I have on hand. So this is a rough guide, but play around with what you...
The Basics and Acid/Alkaline Balance

The Basics and Acid/Alkaline Balance

Our bodies are constantly striving for homeostasis (balance). One of these factors constantly being balanced is the acidity/alkalinity of our bodies. Too acid or too alkaline can cause problems. The acid scale goes from 0 (pure acid) to 14 (pure base/alkaline). 7 is...
Raw Cacao Mousse

Raw Cacao Mousse

THIS RECIPE IS: Dairy free Gluten free Nut free Cane sugar free Ingredients: 3 tablespoons raw Cacao powder (NOT cocoa powder!) 2 heaped teaspoons gelatine 1 tablespoon Coconut palm sugar ½-1 cup Coconut milk (depending on individual taste) Directions: Chill the...
Nutrition 101

Nutrition 101

Today is all about the basics of what we eat and why we need it. What are protein, carbohydrates and fats and why do we need them? The more you understand the basics of food components, the more you understand why certain foods are good or bad for you. Protein is...
Chocolate Treats YUM!

Chocolate Treats YUM!

Here’s a recipe for a lovely little treat, particularly good when you feel like something you really shouldn’t be having, this will satisfy your craving, without nasty ingredients. It is also: Dairy free, gluten free, egg free, can be nut free, vegan, sugar free, but...