The Metabolic Balance® Program

Truly Personalised Nutrition from your blood results

personalised Plan

Your plan is created for you using your blood test results, so it is truly individual to you.

No 2 plans are the same.

Individual coaching

You are guided the whole way throughout the Stages of implementing your own plan by me, your personal coach.

long term health

This is a long term solution, not a quick fix that will leave you looking for something new in a few weeks time.

no more joint aches

release excess weight

feel like your old self

Reduce inflammation

Control sugar cravings

 

If you feel like you’ve tried all the meal plans, diets, supplements, over-exercising and still don’t feel how you would like, then the missing key could be in your blood.

The Metabolic Balance® program uses 36 different blood markers to create your own individual plan for the foods that suit your body.

Together, we step you through the stages of implementing your plan, giving your body a chance to reset your metabolism to allow it to work more efficiently, and reduce your risk of chronic disease.

What would it feel like to:

→ be full of energy again so you can do the things you want and stop missing out on life

→ not have your periods kicking your butt every month so you can function at your best

→ wake up feeling refreshed so you don’t have to reach for 2 coffees before waking for the day

→ be in charge of cravings so you’re not constantly looking for sweet snacks that are making you feel worse

→ Have a clearer mind and not feel so exhausted and overwhelmed so you can enjoy the people and things around you more

Tame inflammation

Many health conditions have an element of inflammation. The Metabolic Balance® program could help to reduce inflammation giving relief to headaches, joint aches and pains, autoimmune conditions, womens health conditions.

Reduce your risk

A large number of the population is at a higher risk of chronic diseases due to high cholesterol, high blood pressure, waist circumference, poor blood sugar control and metabolic syndromes. The program can help to reduce your risk of chronic disease.

get more energy

Low energy levels is one of the most common symptoms I see in clinic. By resetting the metabolism, your energy levels may improve, meaning better brain function, being able to do more of the fun things and enjoying life!

How does it work?

I walk you through the whole process, firstly with discussing whether the program is suitable for you in a discovery call. Once we decide to go ahead, I gather all your information and send you off for a blood test. Your plan is then developed from the results of this. I step you through the 4 stages of your program for long-term health management.

1. book your discovery call

The first step is to have a discovery call so I can assess whether the program will be suitable for you.

2. get your blood test

At your first appointment, you will receive the referral form for your blood test to be done. After 1 week of this generally your plan has been created.

3. receive Your plan

Once your plan is complete, we sit and go through it together and discuss anything that may come up. You will receive a lovely starter pack, your plan, a shopping list, meal plan, use of an app for shopping and some bonus goodies.

4. ongoing support

Over the next 12 weeks we will have regular appointments to check your progress, nut out any concerns you may have and move you through the 4 stages of the program. After this time we setup strategies for ongoing success!

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

As the foods on your plan are chosen specifically for you, from the results of your blood test, the balance of food and nutrients is worked out to help you initially meet your health goals, then give you long-term health to help lower your risk of chronic disease.

It is just as simple as following your easy-to-follow plan and working alongside your coach (that’s me!) to help you get used to the changes until it becomes second nature.

what does a plan look like?

Each plan is individual, so no 2 plans look the same, however, the image shows you a sample plan and the layout of what yours may look like.

The meals are easy to follow, with ingredients that are easy to find and designed to nutritionally satisfy your body so you don’t feel hungry.

what do i commonly hear from clients?

 When talking to clients during their first check-in the most common things I hear are:

  • It’s so easy to follow
  • I’m not hungry at all like I thought I would be
  • This is the easiest change I’ve made
  • I’m not missing any foods
  • My aches and pains are gone
  • I’m not craving sugar
  • I’ve got more energy

All of these statements make my heart sing! By giving your body the exact foods it needs helps it work more efficiently and get the results you are looking for. We work with your goals in mind and it’s a delight to watch people get results they have been chasing sometimes for many years in a short space of time.

About Janelle Burns

naturopath, certified metabolic balance practitioner, remedial massage therapist

Hey there, I’ve been a Naturopath for over 18 years and I love to work with women who just don’t quite feel themselves anymore. I love seeing their symptoms improve and help them feel their energetic selves once again.

Using the Metabolic Balance program I can provide clients with a completely personalised food plan knowing they are eating the foods that suit their food, because after all, we’re all so different!

My personal experience with using Metabolic Balance solidified how eating the foods that suit your own body can bring about big changes (sometimes in a short space of time).

My formal qualifications are:

  • Bachelor of Health Science (Naturopathy)
  • Advanced Diploma of Natural Medicine (Homoeopathy)
  • Diploma of Remedial Therapies
  • Diploma of Remedial Massage
  • Certificate IV in Mental Health
  • Certified 150 hours Aerial Yoga Therapist
  • Certified Metabolic Balance Practitioner
  • Certified Chelsey Jean Lymphatic Therapist
  • Many other certificates and continuous training

 

your investment

What does your all-inclusive package include? 

Your comprehensive blood test and interpretation

Your personalised nutrition plan creation direct from germany headquarters

a program with over 20 years of tried and tested results globally

your consultations to walk you through the 4 phases over the 12 weeks

A lovely starter pack including thermal water bottle

Handy phone App to have your plan on you at all times

dedicated members group for ongoing support

*Initial Consultation is required prior to starting program for new clients (existing clients do not require this)

**Price does not include supplements you may need during the program

***Payment Plan available. Please ask at your discovery call.

“Within two weeks my agonizing feet pain was gone. Just like that. I was able to get out of the bed in the morning and stand up with no pain. NO PAIN!!! In four weeks I had lost over 7kgs with NO exercise. I was unable to lose ANY weight before, no matter how healthy I ate or how much exercise I did. I just kept putting it on. I’m an insomniac, and am always feeling drained. But after a couple of weeks I had so much energy I was near bouncing off the walls. Functioning every day became easy. So easy. The plan is simple, with so much room to be as creative as you like with food or keep it as simple as you like. It teaches you how to eat for your body but also how to live your life with these changes and not feel like you are missing out. This program has changed my life and I’m forever thankful. Joint pain drastically improved, some places completely disappeared, which has been an absolute life changer. And finally fitting back into my clothes has been such a great bonus. Inflammation be gone! Happy healthy Hayley is finally back!”
- Hayley, Roma QLD

“I was first diagnosed with Graves’ disease when I was 10 years old.

At 36, I was struggling to lose weight despite large doses of thyroxine been administered, and trying various methods.  Fasting/ small grazing/ limited food/ exercise etc.

I visited Janelle, having never been to a naturopath before… I was desperate to try anything to shift the weight.  She recommended metabolic balance would be an ideal program for me to try.

After 2 weeks, I felt amazing.  I lost 8kg in 4 weeks.  Huge energy and confidence gain. I just stumbled across this list of issues that I took to my GP, just before starting Metabolic balance.  Here is what was on the list:

  • Irregular heavy periods lasting for days
  • Inflammation – overall puffiness
  • Stiff joints in the morning (Dr query rheumatoid arthritis, blood tests came back negative)
  • I had cut out all dairy for 6 months, still no difference

I now have no issues with any of these and feel the best that I have felt in years.  The program has taught me the right foods for my body as well as lots of healthy eating habits.  I didn’t realise how much I used to belch every day!

Thank you so much, Janelle”

- Naomi (name changed for privacy) , QLD

Frequently Asked Questions

Learn How it Works!

what is included in the cost?

I have made the program to be fully inclusive for the whole time:

  • All your appointments for the 12 weeks
  • Your blood tests
  • Your personalised plan generation
  • A starter pack including water bottle and reminder magnets
  • Troubleshooting with me, your personal coach throughout
  • Access to Facebook groups for support
  • Access to the Metabolic Balance® App with your plan loaded

 

what is not included in the cost?

Any supplements that you may require throughout your program.

 

How long do i have to do it for?

The program runs for 12 weeks. From that point we discuss what your new way of eating will look like. After all, if what you’re currently eating isn’t serving you well, we look to adjust for long term healthy habits.

Is there a payment plan?
Yes a payment plan option is available with a small admin fee to allow for the extra costs associated with this. Please ask on your discovery call how it could work for you.
when will i start to feel better?
This answer is different for everyone as everyone’s goals are different however, most people find they start to feel improvements within the first 2-3 weeks.
will i feel hungry?
This program is designed to keep you feeling satisfied, so you shouldnt feel hungry. Sometimes when you reset your body, your hunger signals feel a little different from what you are used to in the beginning, but that quickly passes once you learn your new body signals.
do i have to eat food that i don't like?
Your plan can accommodate for your individual likes and dislikes, however, it’s also encouraged to try some new foods as well that may show up on your plan. Who knows, you might find a new favourite food!